13-27 STATION ROAD WOOD GREEN LONDON N22 6UW
When we think about balance we think about an evenness of mind and body. A quality which is easily overwhelmed especially with our busy, stressful lifestyles. With the pressures of society and our fast paced day to day routines, we are forced to move quickly, spending so much time in our heads creating an upward movement of energy into the mind and body which can leave us feeling unbalanced, confused, lethargic and unstable.
In this workshop we will start with breathwork aided with aromatherapy oils and move through a 75 minute vinyasa flow practice with a series of dynamic postures to help us connect to a place of grounding and stability. Rooting the body down towards the earth. Finishing with 15 minutes of guided meditation and head massage to encourage us to let go, be still and surrender to the ‘now’. Followed by a delicious and healthy brunch in the restaurant in the Greenrooms Hotel.