North London Strength & Conditioning (NLSC) Silsoe Road London N22
Calisthenics Workshop that covers Foundations for all the Calisthenics work: Muscle Ups, Handstands and Levers.
Don’t have a Muscle Up? We’ve got that covered.
Have a Muscle Up? We’ll make it better.
Learn the Perfect Pull Up along with all other essential progressions.
Proven methods for improving your Strength, Balance, Alignment, and Mobility for the Handstand.
Straight Arm Strength Progressions for both Front and Back Lever.
Bodyweight Leg Strength – You can’t skip it!
Effective programming & progression methods that ensure long term progress for all moves covered.
Plus, some fun competitions!
If you are unable to attend the event then you can sell your ticket on.