One Yoga London 15 Myddelton Road London N8 7PY
Do you want to know how to take yoga off the mat and into your life? Do you want to delve deeper into the concepts your yoga teacher talks about in class?
Immerse yourself in the magic of yoga with this personalised 3 -week course which will give you tools and techiniques to help you reach your goals… either on or off the mat.
The workshops will follow a coaching format, blending neurolinguistic programming techniques in with practice to help integrate yoga into every day life. Each week’s 90 minute session will include physical practice, group discussion on key yogic concepts and a final relaxing meditation.
The group numbers will be kept small so as to ensure a personalised and tailored experience for participants. All levels welcome.
You can read more about Phoebe’s approach to this blend in her blogs on www.balancegarden.co.uk
**please note these dates have been updated